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Experiencing premature discharge can affect confidence, intimacy, and overall sexual satisfaction. Fortunately, there are effective ways to increase discharge time in males naturally, safely, and without relying on medications that may cause side effects. By focusing on lifestyle adjustments, mental strategies, and physical exercises, men can gain better control over their sexual performance. Techniques such as practicing mindfulness during intimacy, incorporating pelvic floor exercises, and exploring behavioral methods like the start-stop or squeeze techniques can significantly enhance stamina. Additionally, managing stress, reducing performance anxiety, maintaining a balanced diet, and improving cardiovascular health all play a vital role in prolonging discharge time. These approaches not only improve sexual endurance but also contribute to overall health, energy levels, and well-being. With consistent practice and patience, men can enjoy more satisfying sexual experiences while avoiding the risks often associated with medications or chemical interventions. This holistic approach ensures that enhancing discharge time becomes a natural and sustainable part of a healthy lifestyle.