Pro-tip: How I stopped getting a hoarse voice with Fluticort F

I’ve been on Fluticort F 6 mcg/250 mcg for six months now, and I wanted to share something that helped me. I was getting a really raspy voice and a sore throat. I realized two things: one, I wasn't shaking the canister enough (you really need to mix that Fluticasone and Formoterol well), and two, my inhalation was too fast. If you breathe in too quickly, the medicine hits the back of your throat instead of your lungs. Try a slow, deep 'yoga breath' while you press the canister. And of course, the golden rule—rinse and gargle immediately after. It keeps the steroid from sitting on your vocal cords. Since I fixed my technique, my breathing has been 10/10 and my voice is back to normal!

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