Discussions

Yoga for hormonal balance uses targeted poses and breathing practices to regulate endocrine function, reduce stress, and support natural hormone health. By calming the nervous system, yoga helps manage symptoms of imbalances such as fatigue, mood swings, or irregular cycles. Specific postures stimulate glands like the thyroid and adrenal, restoring harmony within the body. This practice nurtures both physical and emotional well-being, offering a holistic approach to balanced living